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The 8 Best Self-Care Gift Ideas
It is the holiday season again and that means time with family and friends, hot cocoa, and shopping for Christmas presents! After getting...
Kristen
Dec 21, 20183 min read


Staying Positive in the Face of Adversity
Positivity. It’s something we all strive for in our daily lives but staying positive in the face of adversity can be much more...
Kristen
Nov 22, 20184 min read


Life Update: 3 Months Post-Op
It has been a little over 3 months since I underwent 2 additional surgeries for abscesses in my pelvic area due to complications from my...
Kristen
Nov 11, 20184 min read


Flying with an Ostomy
One of my biggest fears before my trip to California was flying with my ostomy. Not only had I not been on a plane since I was a baby,...
Kristen
Oct 24, 20183 min read


My Next Grand Adventure
On Wednesday, October 3rd, I began my next big adventure 2,400 miles from home. If you have been following along with my journey, you...
Kristen
Oct 20, 20185 min read


Dehydration: The Hidden Culprit
Several days ago, I set up and stepped out of bed, only to watch the room around me go black and spin momentarily. I steadied myself on...
Kristen
Sep 21, 20184 min read


It's All Part of the Journey
Wednesday, a little over 2 weeks after my 5th and 6th surgeries, I sat in the sterile white examination room within the Johns Hopkins...
Kristen
Sep 4, 20184 min read


What's in My Emergency Ostomy Kit
Life with an ostomy is many things, including unexpected. As you can probably imagine (or understand if you are an ostomate), having an...
Kristen
Aug 27, 20185 min read


Back to Johns Hopkins: Surgeries 5 and 6
Having to write this update breaks my heart. On Friday, August 10th, I sat in the pre-op waiting area at The Johns Hopkins Hospital...
Kristen
Aug 18, 20186 min read


Fall Seven Times, Stand Up Eight | Kristen's Chronicles
Tuesday, July 31st: I walked back to my car after work, carefully acknowledging each step on the concrete. When I reached my car I tossed...
Kristen
Aug 7, 20185 min read


Battling Dehydration with One Less Major Organ
Summer is one of my favorite seasons. Sunshine, pool days, ice cream trips- it is truly a season of adventure. But summer also brings the...
Kristen
Jul 29, 20184 min read


Review: Coloplast Sensura Mio 1-Piece
If you know me, you know that I am a creature of habit. I love organization, routines, and sticking with what I know works. But for some...
Kristen
Jul 15, 20183 min read


Answering Your Most-Asked Ostomy Questions
I receive many messages a week with questions related to living with an ostomy from food to lifestyle and everything inbetween, so I...
Kristen
Jun 30, 20185 min read


Exciting New Beginnings | Kristen's Chronicles
I have always heard that life will present you with jobs, relationships, and opportunities when the time is right. But sometimes, the...
Kristen
Jun 22, 20185 min read


Against All Odds | Kristen's Chronicles
Almost 2 years ago, I laid in a hospital bed facing major surgery to remove my diseased colon. I was only 72 pounds and could no longer...
Kristen
May 11, 20183 min read


5 Tips for Making Doctor's Appointments Less Stressful
Let's face it: doctor's appointments can be extremely stressful at times. You have a short amount of time to speed-paint a complete image...
Kristen
Apr 22, 20185 min read


My Favorite Ostomy Products for Sensitive Skin
I have sensitive skin. Wait, scratch that. I have really sensitive skin. My skin is so sensitive that bandaids superglue themselves to my...
Kristen
Apr 7, 20186 min read


Finding Balance: 6 Months Post-Op | Kristen's Chronicles
Ying and Yang. Hot and cold. Sweet and spicy. Life is about balance and without balance, things can become very.. well, unbalanced....
Kristen
Mar 30, 20185 min read


Back to Johns Hopkins | Kristen's Chronicles
Exactly a year ago, we were on our way to Johns Hopkins Hospital for my pre-op evaluation before my second surgery. While a lot (a LOT)...
Kristen
Mar 6, 20184 min read
I Did Not Choose Surgery; Surgery Chose Me | Kristen's Chronicles
It is August 22, 2016. Cramped into a tiny room with barely enough room for a bed, my parents sit on the side of my bed while I lay,...
Kristen
Mar 3, 20185 min read
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